How to Stay Healthy

Here are some methods  to show you how to stay healhy. First of all, you should eat a lot of frults and vegetables. To avoid eating some pork and oil. It's harmful to your body. Second, you can do some exercise once a week, it's not only keep your figure slender but also make your mood happier. Third, do not staty up all night. According to a report ,if you stay up once time ,your heart and liver need to three days to renovate. Next time when you want to stay up, you should think twice. Finally, this way is the most important to your healthy. You should always be a good mood. In conclusion, you can stay healthy if you follow these method.